LEARN TO MEDITATE
Join me on a journey as we curate a unique meditation practice to elevate and guide you into deeper peace, awareness, and personal transformation.
“….MEDITATION ASKS US TO TAKE A SEAT AND QUIET OURSELVES. THEN IT WHISPERS TO US ABOUT HOW TO BE CREATIVE IN LIFE, ABOUT WHAT IS TRUE AND NOT TRUE, ABOUT HOW TO HEAL AND HOW TO MOURN, ABOUT THE JOYS THAT COME FROM SIMPLY BEING, RATHER THAN WANTING AND TRYING….”
ROLF SOVIK
LEARN TO TRUST AND TUNE INTO YOUR INNER GUIDANCE
Many gateways have brought me to the practice and teaching of meditation and yoga. Through a career in nursing and many other life experiences, I have cultivated an intuitive gift through deep listening, understanding, sensing, and perceiving to connect with others. I offer deep compassion and understanding when working with clients in order to align them with their highest values.
As a certified yoga and meditation teacher, I offer a variety of experiences to help you cultivate a healthier lifestyle. I have been influenced by many ancient practices as well as modern tools and techniques. The types of meditations I offer include the physical practice of yoga, affirmations, pranayama/breathwork, mantra, visualization, conscious relaxation, and yoga nidra.
MOVING FROM THE LIGHT WITHIN
MOVING FROM THE LIGHT WITHIN
BEGIN YOUR MEDITATION JOURNEY TODAY